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Weight Loss this Week: 0 Total Weight Loss: -145.8
See more of my journey here!
My Nutrisystem Journey:
Do you ever feel like a broken record, that’s how I’m feeling with my weight loss journey. I feel like every month I “restart” the program and before long I’m off track again. It is both frustrating and embarrassing honestly. We have had a super busy summer and it has not been good for my Nutrisystem program. I still love the program and it works for me when I’m on track. I just keep getting sidetracked.
We are starting school this week so we have started following our school schedule before classes start on Thursday to get used to the schedule again. We started today with our school schedule and I restarted my Nutrisystem plan today too. It’s time to get some structure back into our lives. I have good intentions to get back on track and stay on track. Wish me luck!
I am committing to is working out and adding exercise into my daily routine. I really dislike working out so I am trying to find some fun ways to add exercise to my Nutrisystem program. I am swimming a couple of days each week but wanted to find something to do on the other days of the week. I recently found this really fun workout gadget called Activ5 that is super fun and a great way to work out.
Tips & Tricks:
The Activ5 portable fitness device is designed for anyone who wants to get in the best shape of their lives and stay that way. Isometric exercise has been proven to be one of the most effective fitness routines, regardless of your age or fitness level. Activ5 takes isometrics to a new level, combining a high-tech fitness device with a personalized smartphone app that coaches you and tracks your progress.
It’s really easy to do and you can do it anywhere. I love it because I don’t have to leave the house to workout. I can do it in my living room, at the office, or when we are traveling. It works with an app on my phone and I can get a full workout using it. It’s become one of my favorite ways to work out.
Why is Activ5 so effective? The key is isometrics, which has been proven to be one of the most effective ways to build strength, burn fat, and tone your body. Other benefits of isometrics include:
- Lowering blood pressure
- Aiding in weight loss
- Improving range of motion
- Quitting unhealthy habits
- Increasing strength
- Increasing endurance
The Activ5 device and app are unlike anything you’ve ever seen or experienced. The workouts are easy, fun, and intense. You will feel more energy, increase your strength, and see results faster than you thought possible. Activ5 is your partner on the journey to a better you.
Learn More about it Today:
Read my entire journey here.
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