Are you finding yourself out at three in the morning looking for dill pickles and vanilla ice-cream? You may be dealing with the most stereotypical part of pregnancy, the very, very real food cravings. A pregnant woman’s body is now taking in nutrition and calories for two people, and hormones are also going absolutely crazy. There is no doubt about it, you are going to experience some common pregnancy cravings but there are some proven methods to help combat them, it is all about balance.
You are certainly not alone in your quest to deal with cravings for spinach covered in chocolate sauce, so there is plenty of advice to be had. You need to make sure you plan your meals accordingly, eat more frequently, keep everything balanced, and don’t punish yourself too much. Balance is the key to a happy and healthy life, and that includes your diet.
Keep reading for some tips if you are struggling with strange cravings during your pregnancy.
Timely And Conscious Eating
You may find that you are hungry almost every waking hour of the day when you are pregnant. If you do find your appetite is increased, make sure you plan your meals and snacks accordingly so you are never without a caloric boost for too long a period. Instead of eating three meals per day like usual you may want to break it up into six or seven smaller meals spaced more evening throughout the day.
By shifting the focus to more continual eating your metabolism will be more active and efficient. This will not only help curb those crazy cravings, but it will also help you with taking in vitamins and nutrients, therefore also helping your unborn child.
Variety Is The Spice Of Life
Variety really is a good idea in most aspects of your life, not just your eating habits. Your body is going to require a lot more of particular vitamins, minerals, and nutrients so you need to change things up to accommodate the new needs. Make sure you try to keep everything as fresh and healthy as you can and maybe learn a few new recipes. Fruits, vegetables, and lean meats are going to be your go-to. Mixing up what you are eating is going to give your body a chance to also try to deal with some of the odd cravings that come. If you are having a craving for something relatively healthy, just go for it. You can also start to train your body to crave healthy foods by making them a more regular part of your diet.
Join The Dark Side, Sometimes
This may be the biggest piece of advice that you can get for handling these cravings; you don’t always have to be perfect. Having one cheeseburger slathered in peanut butter, topped with a fried egg and jalapenos isn’t going to do any permanent damage; it may just give you some major indigestion. So, give yourself a break every now and then and just go nuts on your biggest craving.
Healthy Choices And Balance
It really is all about balance. Everything you do as a pregnant mum is going to have an effect on your unborn child. If you want to give them the best possible start in life you need to put some work in. Nutrition is going to be vital, but you need to give into to those delicious temptations sometimes just for your own mental health. As long as you eat a balanced diet overall, you are going to have an easier time managing your pregnancy cravings.