You are what you eat. It’s a reminder to be gentle with your body, particularly your stomach, which stands at the forefront of digestion of food and nutrient absorption. Indeed, the organ bears the brunt of your daily decisions on what and how you eat.
Against this backdrop, give your stomach a break from the daily grind. The best way is to eat healthily and mindfully. By taking in beneficial food items and drinks, you help your stomach rest and recover by (1) flushing out toxins and (2) aiding in its usual tasks instead of burdening it. This much-needed restart can also help you eliminate or reduce the likelihood of bloating, diarrhea, or constipation.
So what’s on the menu for a happy and healthy stomach, and digestive system in general?
Water aids in digestion and helps in the natural movement of bowels. See what happens when you drink a glass of water on an empty stomach first thing in the morning. It also cleanses the colon, whose dehydration can cause constipation.
Try to add lemon. Water with lemon is a popular detox drink, especially among weight watchers. Lemon water has the effect of curbing cravings. The fruit also has pectin, a soluble substance that can slow down the passage of food and thus relieve diarrhea.
Start your day with eggs, scrambled, boiled, or whichever way it’s cooked. Eggs contain protein, which provides energy to help sustain your daily activities, including workouts. An adequate amount of protein in your breakfast, for example, makes you feel full and thus eliminates the need to stuff your stomach with more food.
A bit of warning: eggs can have the effect of causing gas and flatulence. You can choose to eat it on days with the fewest appointments or substitute it with other sources of protein, like chicken. Also, schedule your cleansing diets accordingly.
Traditional medicine uses the dandelion plant, particularly its roots and leaves to treat digestive issues:
- Liver problems
- Kidney disease
- Upset stomach
The tea derived from the plant is a coffee substitute and diuretic that increases the production of urine, thereby removing excess water and salt from your body.
Fiber is critical to gut health. The body can’t digest the nutrient, so it goes straight from the stomach to the colon and interacts with gut bacteria. Those with a high-fiber diet move their bowels regularly than those who subsist on a low- to no-fiber diet. If you want to avoid constipation, eating fiber-rich foods is the way to go.
You can get dietary fiber from the following:
- Apples, pears, strawberries, avocado, raspberries, bananas
- Carrots, broccoli, artichokes, brussels sprouts, beets
- Lentils, kidney beans, chickpeas, edamame
- Whole-grain bread, crackers, quinoa, oats
- Almonds, pistachios, hazelnuts
- Chia seeds, flaxseed, sunflower seeds
In addition to food, you can take supplements to support your stomach’s health or deal with related issues. Another kind of supplement works to cleanse the body of unwanted toxins from exposure to substances.
These specialized detox supplement programs are for people who want to purge foreign elements from their system effectively and quickly so they can carry on with their endeavors.
More Tips That Are Good for the Stomach
- Take the three major meals of the day, as well as snacks.
- Go for fresh and whole produce.
- Eat slowly for better digestion.
- Cut back on coffee, and choose tea.
- Skip processed foods because they are hard for your body to digest.
- Sleep, and give your body time to heal itself.
- Exercise, and burn calories.
- Consult a doctor if you have persistent stomach problems. You may have to undergo an exam that will use an advanced ultrasound transducer to diagnose digestive conditions and issues.
As it is, you can easily find the food solutions mentioned here. You can incorporate them in your daily diet or embark on a full food cleanse, which helps identify and isolate food groups that cause your stomach to misbehave. As Mayo Clinic notes, food allergies or sensitivities can develop in adulthood.
Fill your stomach with something nutritious and beneficial, and you will feel lighter, full, and cleaner inside every day.