Just like food, alcohol is a staple of social gatherings and celebrations in most people’s lives. It is also a great way to cope with stress. Some of the occasions where we find ourselves turning to a drink include celebrations of birth, mourning a death, applauding our achievements, drowning our sorrows and failures, welcoming the weekend and after a long day at work. So basically, alcohol is everywhere and is used for almost all occasions.
Quitting alcohol can be a challenge even for determined people. The moment you decide to quit alcohol, you may feel like you have detached yourself from the rest of the world which could be a little tough especially if you drink for any reason. Luckily, you can find out how to stop drinking so you can lead a more fulfilling life.
Here are some reasons why people choose to quit alcohol:
- To save money
Alcohol has got to be one of the things people spend so much money on. Drinking can be a very expensive habit. You’ll probably find yourself spending up to hundreds of dollars on alcohol in a month which could go a long way in maintaining your upkeep. Most people who decide to quit alcohol view it as an opportunity to save money. Therefore, they are able to pay bills on time, make big purchases on items they’ve always wanted or even save for a vacation.
- To repair relationships
Alcohol abuse can have devastating effects on your relationships, especially with people you consider important. Abusing alcohol regularly will make your loved ones upset and tired of you having to break plans. The fact that you are always intoxicated will make them really sad. They’ll get tired of you losing your job and having to ask for money, which will eventually drive some of them away.
- To get healthy
Alcohol has effects on your heart, liver and also the brain. Heart muscles weaken over time making it hard on it to pump blood effectively which may lead to chronic diseases. The liver is mostly affected because it’s where alcohol metabolism takes place by causing the liver to build up fat. It also affects areas of the brain responsible for memory coordination, regulation of emotion and also the ability to learn and solve problems.
- To gain self-respect
So many people take alcohol because they lack the confidence to be vulnerable without the courage of liquor. What they don’t know is that consistent lack of control does not build up their self-esteem but erodes it over time. When you learn how to handle your life and realize that you can overcome any challenge without the help of alcohol or any other agent, you will have done yourself the biggest favor in terms of self-acceptance and personal growth.
- Getting more responsible
Drinking does take up a lot of your time, limiting you from doing so many things. It can be so time-consuming that you don’t know what to do when you are not drinking. When you decide to stay sober you discover new hobbies, talents, and abilities you weren’t aware of. If you already love doing something, then the benefits of quitting alcohol will be thrilling.
Someone said quitters never win but in this case, they definitely do. If you are struggling with alcohol, it is important you get help on how to stop drinking from friends, family, and support from other people with the same problem.