When you’re feeling out of energy and there’s work to be done, it’s all too tempting to reach for some energy drinks and just chug them down until you get that bounce in your step again. However, doing so can be quite unhealthy, as energy drinks are usually loaded down with quite a lot of artificial chemicals, sugars, and caffeine that could stress your body out or cause complications in the long run. There’s also the fact that most of them can cause an energy crash not long after their boosting effect has worn off, which can make it even harder for you to get the job done.
Thankfully, there are foods out there that you can snack on to get that quick boost you need. What’s more, they also taste better and are much healthier to consume rather than any other energy drink out there. So to help you wean yourself off from unhealthy energy and caffeine drinks, here is a list of healthy high energy foods for you to try out.
If you need a quick burst of energy and you want it as soon as possible, then it’s hard not to recommend anything else but nuts. Nuts come in many varieties, but all types of healthy nuts are guaranteed to give you the boost that you need, thanks to the high amount of proteins, carbs, and healthy fats that each serving contains. You can also enjoy the energy boost they provide by enjoying them in milked form, i.e as all-natural milked nuts. This dairy alternative is just as tasty and as creamy as regular milk, but with zero cholesterol and fewer calories.
Apples are a great energy food. It’s got everything you need—vitamins, minerals, and fiber. It tastes great and can be enjoyed in a whole heaping of ways. You can peel it and have it with your salad, or just munch it down as is. The fact that it has a hard and taut skin means that you can carry it in your bag without having to worry about it getting squashed, too. What’s more, an apple’s natural crunchiness is sure to stimulate your senses and keep you going for longer. Definitely skip the caffeinated sodas and snack on an apple instead when you’re feeling down.
There is much to love about the chickpea. It’s tasty, it goes well with anything, and it has a soft yet substantial crunch that keeps your mouth and senses busy. It’s also a wonderful source of energy, sporting not only a high amount of protein but also vitamins, minerals, and nutrients that aid in weight management and blood sugar level regulation. What’s more, you can also enjoy it as hummus, arguably one of the best-tasting dips you can ever find anywhere else.
Want a sobering pick me up while also melting off your extra pounds? Then replace your cup of coffee with a cup or two of green tea instead. Green tea has thermogenic property, which means that it’s going to encourage your body to use your stored fat cells for energy rather than the food you’re digesting. It also has a mellow caffeine kick for that added zing. Combine that with certain anticancer properties and you may never find another reason to drink coffee or energy drinks ever again.
Much has been said about beans being bad for your digestion, especially when it comes to giving you gas and feeling bloated. However, when consumed in moderation and with a healthy form of carbs, you can enjoy beans easily without suffering from embarrassing bouts of flatulence. From there, you’ll be able to enjoy the boost of energy that beans can provide, thanks to its high protein, fiber, vitamins, and nutrient content. Beans are also one of those foods that take quite a bit of time to digest, so the energy you get from them will last the entire day. Not only that, but you’ll also feel markedly less hungry the entire time as well.
Skip the energy drinks and go for these healthy energy foods instead
Energy drinks can help give you that boost that you need to go the distance, especially if you’re feeling particularly tired or fatigued. However, they should only be used sparingly, as having too much too often can cause quite a number of serious health complications. So limit your consumption of them and instead enjoy the energy-rich foods we’ve listed above. It will not only boost your energy levels but also your health and well-being as well.