Everyone wants to have whiter teeth, but one limiting factor is the availability of so many products containing dangerous chemicals, artificial ingredients, and flavoring which can be harmful to the teeth. However, there are lots of effective and safe ways that you can naturally whiten teeth at home. Unfortunately, none of these will be as good as getting professional teeth whitening, which we would always recommend over home remedies. However, if you do want to try the home whitening route then you can get the best natural teeth whitening products which are safe for your teeth at Pearly Whites. You can also use the below tips to maximize your teeth whitening process.
Brush and floss regularly
Flossing and frequent brushing of your teeth helps reduce tooth discoloration which is mainly due to plaque build-up. By maintaining a daily brushing routine in the morning and evening, your teeth will stay white for a long time. Do not forget to brush your tongue as well as you brush your teeth to prevent mouth odor or accumulation of bacteria in your mouth and plaque build-up.
Make homemade whitening toothpaste
By making your own toothpaste you will be saving a lot of money by utilizing items that are readily available in your home. Homemade toothpaste can be made using different ingredients from baking soda, vinegar, fruits such as strawberries and even essential oils. It all depends on your preference and which one works best for you.
Due to the natural whitening properties of baking soda, it is popularly used as one of the major ingredients in commercial toothpaste. When preparing toothpaste using baking soda, you can use it alone or include hydrogen peroxide. It’s also mildly abrasive enabling you to remove surface stains on your teeth. The alkaline nature of baking soda is also great for your mouth and helps prevent the development and growth of bacteria.
Mix an equal ratio of baking soda to that of toothpaste and add a teaspoon of hydrogen peroxide. Then spread the mixture over your teeth and leave for around 5 minutes before brushing and rinsing thoroughly with water. Hydrogen peroxide causes a bleaching effect which helps to remove stains from the teeth.
Use the oil pulling method
The oil pulling method entails using oil to enhance one’s oral hygiene and remove toxins from the body. Oils that are most popular for the oil pulling method include coconut oil, sunflower or sesame oil for oil pulling, although any oil will work. Coconut oil is mostly used due to its pleasant taste and health benefits such as reducing inflammation and killing bacteria.
You have to swish the oil around in your mouth for around 5-20 minutes, after which you can brush your teeth with a damp toothbrush with baking soda and brush your teeth. This helps to remove bacteria, plaque, and gingivitis.
But, you should know that whitening your teeth doesn’t happen in a single night. You need to keep applying the above tips and over time you will start noticing some changes. Continue applying the tips while tracking your progress.
However, in case you have any dental issues or you need to consult with your dentist before trying any of the home remedies since it might affect your recovery process though if done the right way it is quite safe and effective. Maintain regular dental checkups to help your teeth stay clean and white.