Have you ever just felt like not going to the gym, time and time again telling yourself you are going to get started, today is the day but when 6 pm hits and it is time to commute to the gym you just kind of drew the curtain back and looked outside and thought not today, tomorrow will be the day. Time and time again another day just passes you by and you have not hit the gym. Maybe doing in home personal training might be just the right fit for you
Everyone needs someone to keep you accountable or else your thoughts and dreams will be just that and not goals. The difference between dreams and thoughts and having a goal is that when you have a goal, you have a timeline, a step-by-step process that will get you closer to that goal, ultimately reaching it by a deadline.
This is a great way to actually hold yourself accountable by holding, tell other people this is the first step!
Now you have to have that game plan in order to back that up. What to do?
Having a Game Plan
When hiring an in-home personal trainer and a Trainer in general you are setting yourself up for success. When you hire a trainer you have a realistic deadline or timeline for an end goal and your trainer will meticulously build you a custom exercise program tailored towards your capabilities and end goals. This will take out all of the mental challenges of searching through the internet, trying to read through the internet’s thousands of articles on the “best workouts” written by many unqualified people.
Many of us simply lack the motivation to get up in the morning, let alone take about a 20-30 minute commute to a gym after a hard day of work and another 20-30 home after workout out. This is the hardest mental task for all of us to deal with, you just want to get home. In-home Personal Trainers solve that issue for you, simply schedule your trainer at your location for a time not too long after you usually arrive home from work, you can either head down to the condo gym or have an in-home workout in a room with enough space. Strictly based off time and having the workout of the comfort of your home you are being very time efficient and after your workout, you can shower in the comfort of your home, shower, eat and off to bed. You saved yourself about an hour of commute time.
Over time you get to know your trainer, you bond and they become more than just your trainer, you not only hold the obligation to yourself to attain your goals but also to them. The goals become mutual and you are both working towards that finish line, workout by workout taking one step closer. Having this trainer will allow you to feel obligated to show up to every single workout and put 100 percent into every exercise, every rep.
Having this in-home trainer will allow yourself to take every right step in every direction, taking out all the hard work out for yourself, regardless of what may be physically or mentally, your trainer will work with you every step of the way, working with your schedule, your physical abilities they will help you get to the finish line. This is not only the most time-efficient ways of getting a work out in but probably the best overall choice for your dollar. You will reach your goals and you will be working hard!