If you have never heard of black cohosh, then it’s time for you to know more about it. Black cohosh has been around for a while, and its root has been used as a medicine by the Native Americans.
It was used for a number of conditions, from sore throat and fever to even anxiety. Nowadays, some people have found plenty of uses for this herb. Take a look at the list below for some of the benefits you can enjoy if you include black cohosh into your daily routine.
- Relieves discomfort during menstruation – Black cohosh is more known for its effects on those who are undergoing menopause, but even if you are not yet at that stage in your life, you can still benefit from black cohosh. There are still a lot of women who feel discomfort during their menstrual period, and black cohosh can actually help with that. What it does is ease the tension in your uterine. This means that you will not be experiencing cramps during your periods. Some also claim that it can even help strengthen the muscle tone in your uterine, which will be helpful when you get pregnant, as there is less chance of miscarriage.
- Reduces symptoms of insomnia – Are you having a hard time to sleep these days? It may be a common thing now, but not getting enough sleep can still wreak havoc on your health. Not only does it increase the risk for serious diseases like high blood pressure, etc but it can also lessen your efficiency. When you lack sleep, you feel listless the next day, and you are not able to function well at work or in school. It’s not just enough to have certain hours of sleep, but you also need to have a restful sleep. Even if you sleep for a total of 8 hours, but you also keep getting interrupted in your sleep, you will still wake up feeling sluggish and tired. Black cohosh is a natural sedative. So not only will you be getting enough sleep, you can be sure that your sleep will be restful and undisturbed.
- Lessen the symptoms of menopause – Women going through menopause undergo a lot of changes in their lives. They can experience mood swings and hot flashes, which are some of the most common symptoms to expect. Some people opt for taking the medication in order to reduce these, while others choose instead to undergo hormone therapy. If you do not want to consider these options, you can choose to treat your symptoms naturally through black cohosh supplements. There are many ways you consume black cohosh. It can be through pills, while it can also be through powder. If you like tea, the good news is that you can substitute your usual tea flavor for black cohosh tea instead. Just remember that with any supplement, you should always let your physician know if you plan to consume them, especially if you are already taking other medicines.